Ditch the diets and one-size-fits-all plans; say hello to a routine as unique as you, built just for you.Â
1:1 Coaching PlansSick of the quick fixes and contradicting advice on the internet?
- Intermittent fasting or eating five times a day?
- Plant-based or getting as much protein in as humanly possible?
- Cardio, strength training, yoga?
- Keto, paleo, vegetarian, vegan, oh my!
- Count calories or eat intuitively?
- Lift heavy, but listen to your body and rest.
- Cut carbs... but you need carbs for energy.
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With all the noise out there, it’s easy to feel confused about what is best for your health and wellness. How do you know what's right when everyone claims to have the "perfect" solution?
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The thing they don't point out is that we're all unique. Therefore we all need a unique health routine. That's where I come in! I will work with you, at a pace you are comfortable with, to establish a routine tailored specifically to you... one that fits your life, your body, and your goals.
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Forget about what everyone else is doing. I’ll help you embrace your uniqueness and create a plan that feels right for you, so you can finally ditch the stress and focus on what truly matters... feeling good in your own skin. Let’s get started on this journey together!
Aloha, I'm Dani
Kauai-based Women's Empowerment, Wellness, and Weight Loss Coach
IÂ specialize in helping women establish a routine that fits their unique body, lifestyle, and goals... whether those goals are to lose weight, get in shape, eat healthier (not boring), or just have a trusted accountability partner to keep them on track.Â
My approach transformed when I realized that true wellness isn’t just about physical fitness, it’s about mental and spiritual health too. Like many, I spent years chasing fad diets and high-intensity workouts, thinking that was the key. But it wasn’t until I slowed down and built a more balanced routine that I felt truly aligned and purposeful.
The secret? Making healthy habits unbreakable... so ingrained they become second nature, just like brushing your teeth. This shift changed my life, and now I’m passionate about helping other women do the same.
I will help you lose weight if that's your goal, but, more importantly, my goal is to help you love yourself regardless of the number on scale.Â
New Habits AwaitWhat we'll cover:
Movement
My specialty is meeting you where you're at. If you already workout, great. If you haven't worked out in years, or ever, worry not. Movement doesn't HAVE to be a "workout". My goal is to help you get/stay strong... which gets even more important the older we get. We'll discuss where you're at, where you want to be, and how we're going to get you there.Â
I'll be with you every step of the way to make sure you have proper form and that we're getting in movement that makes you feel good... physically, mentally, and spiritually.Â
Nutrition
I don't believe in counting calories or eliminating food groups. We'll start by discussing what your nutrition habits already look like and make small tweaks so you learn how to make healthy eating delicious not boring, a lifestyle NOT a diet.
Stress Management
Stress is the often overlooked catalyst of extra belly fat (and many diseases). We'll make sure that you are getting proper sleep, not overloading your calendar, and trying a variety of stress management techniques to find the level of zen that fits your lifestyle.
RoutineÂ
Routine is the foundation of life. What I want for all women is their version of what I call your "save the day" routine. You deserve to have time carved out just for you, each and every day, to do the practices that keep your mind right and body tight. Your routine is your sacred special time.Â
Client Love❤
Mel S.
"Dani’s “Let’s Get Real- Slow and Steady” approach really helps me to open my eyes to so many inner struggles I, and all women, endure. Like many a wise guru, therapist, mentor, or coach, Dani helps me to discover that everything I need is already inside of me.
Her encouragement helps to keep me motivated, and her one-small-step-at-a-time approach was very effective with me, because one success gives me momentum to keep moving forward to the next success."
Perri T.
"Dani has been an amazing mentor and coach. She is always there to listen and cheer you on. Tell her about the good, the bad, and the ugly and her leadership and wisdom will guide you to your best possible self. "
Heather S.
"The beauty that she offers is the brutal honesty of success and work to achieve it. She is a true leader. She reaches out to check in on my workout progress, my goals, eating habits and focus on spiritual growth. I am thankful and blessed to have the impact and support of Danial. She offers not only knowledge, but consistency of support and dedication to me as my coach. "
Ready to take control of your health and finally put YOU at the top of your priority list?
Imagine a life where you feel confident, strong, and truly aligned with your body and goals. No more guessing games, no more overthinking... no more diets, but, instead, sustainable lifestyle changes customized for you. You’ve been doing it alone for too long, but now it’s time to have a partner, someone in your corner who truly gets you and knows how to build a plan that works for your life. Your well-being is worth the investment, and I’m here to help you make it happen. This is YOUR time to step up, take action, and claim the healthy, fulfilling life you deserve. Let’s do this together!
