I help stressed-out, over-achieving women take control of their health... mental and physical... so they feel more at peace and in control of their lives.
Look Ma, I know how it is. You don't have time to add anything else to your plate. But what if I told you I can help you get time back? I can help you set boundaries with people and your workplace. I can help you stop hating the person looking back at you in the mirror. I can help you release the trauma that is holding you back from living your truest, most beautiful life.
When you prioritize yourself...
- You become a more present mom and partner.
- You stop letting the voice in your head ruin your day.
- You learn habits and a routine that make you feel more in control of your life and make you have a better relationship with your body.
Subscribe to be a VIP
And be the first to know about all Dani's retreats, challenges, and trainings.
You are agreeing to receive emails from dani@danikeepsitreal and have the ability to Unsubscribe at any time.
Hi, I'm Dani!
I've been on a health and wellness journey for half my life; I know the struggle. As women, we’re constantly at war with our bodies, carrying the weight of the past, and juggling everyone else’s needs because so many people rely on us. But what if I told you there’s a different way? A way to heal, to truly love yourself as you are, while still striving to grow, evolve, and become the best version of yourself? (Yes, it’s possible to embrace self-love and work toward your goals—it’s exactly where you deserve to be).
Join the sisterhood, we're already holding space for you💖
Where the Magic Happens!Testimonials
"There aren't enough words to describe my gratitude for the Slow and Steady mentorship program and the retreats. Dani has created this incredibly beautiful space for women to not only connect with each other on such a deep level but to learn how to really connect to yourself in a way most women don't allow themselves the opportunity to do so. She has created such a sacred place for strong like-minded women to really open up and be themselves. To share things we're all afraid to share with the outside world - but somehow when we get together it all becomes easier. It's nothing short of magical, powerful, and impactful. We learn from each other and more importantly, we learn about ourselves. Because of the work we do together in Slow and Steady, both in the mentorship and the retreats, I have built so much more confidence in who I am as a woman and have been able to take risks I was always too afraid to take before. I've learned that it's not only OK to take time for yourself but it's imperative in order to create the life I've always dreamed of. I cannot wait to see what else I'm able to discover about myself as I continue this journey."
Tina G.
"One thing I wasn’t expecting is the mental growth I have received since joining Slow and Steady. Affirmations and manifestations are something I never tried and now I never want to stop. I have gained confidence in myself and have learned to appreciate the body I have been given, in all its shapes and forms. I have built confidence in myself and now go to a dance class once a week. I actually look forward to watching videos of me doing the routines. I have found a group of strong women who are beautiful inside and out. We are all struggling in same but different ways and that gives us an incredibly strong bond that I hope lasts a lifetime. Dani has been an amazing mentor and coach. She is always there to listen and cheer you on. Tell her about the good, the bad, and the ugly and her leadership and wisdom will guide you to your best possible self. Dani’s Slow and Steady program has helped me create healthier eating habits, a more positive mindset, and set boundaries that have truly made me a better person."
Perri T.
"Dani helped me identify the problems I can control, the issues I can influence, and let go of what is out of my hands. She’s also helped me to identify my core negative self-talk. At first, I was somewhat indifferent or reluctant to get into conversations about who I was/am as a person. This was due to fear of being judged and having others think “She’s a hot mess”. However, Dani helped me to see that we are all a mess in some way, that I can take control and make the changes I want to make in my life.
Dani’s “Let’s Get Real- Slow and Steady” approach really helps me to open my eyes to so many inner struggles I, and all women, endure. Like many a wise guru, therapist, mentor, or coach, Dani helps me to discover that everything I needed was already inside of me. Dani's commitment to the entire group was evident in the teach-a-man-to-fish style of teaching. She truly inspires each and every one of us. She is providing us all with a torch to act as powerful independent women!"
Mel S.
