Women's Empowerment Mentorship
What started as a weight-loss group has evolved into the most beautiful, life-transforming lesson in self-discovery and love. In this mentorship program, I give a slow and steady approach to help you develop habits to live a more intentional, purposeful life. When you put yourself first, you are able to present the best version of yourself to the world and to those you love.
Uplevel Your Life
1:1Ā Coaching
Whether you want extra guidance through the mentorship, to attack a specific goal, or just need a boost in all areas of life, the 1:1 coaching experience is taking your commitment to the next level. I have 20 years of problem-solving experience and am not afraid of whatever baggage you are carrying. I will help you unpack the obstacles and give you specific tasks to help move your life forward. Book a freeĀ 30 min sesh to seeĀ if we are a fit for each other.Ā
Areas we can cover:Ā
- Nutrition
- Fitness
- Setting Boundaries
- Budgeting
- Confidence/Mindset
- Finding Time
Testimonials
"Very practical steps that lead from a wild idea to a dream come true!"
I highly recommend the Slow and Steady program to everyone who is interested in finding and then walking the path to realizing their dreams. Danial Harms is supportive, insightful, and the living example of how her program works. Over the course of our friendship I have had the privilege to hear Dani talk about her fantasy life...family...physique...health...then watch as she created it all through persistence, effort, perseverance, love, humor, belief and commitment. In this beautiful program Dani takes us through the very practical steps that lead from a wild idea to a dream come true. Through this process I am learning so much about myself, what I want out of life and how to make it happen. Interacting with the community that Dani has created helps me stay focused and accountable. Together we are moving Slow and Steady toward that which we truly want; the realization of our biggest, wildest dreams.
"I am learning simple techniques that are helping me to set and achieve my goals of a healthy lifestyle."
I have struggled for years with frustration about my weight and overall health. Throw in 2 cancer diagnoses and all the crap piled on with survival from those and you get an idea of how my health journey has been. It’s been a war, take no survivors type of war. A never ending battle to be healthy or at least be my preconceived notion of healthy. And then along came Dani. Through her mentorship I am learning simple techniques that are helping me to set and achieve my goals of a healthy lifestyle. When Dani set up her mentorship I was feeling like I had no control, pretty frustrating for an A type personality. Sink or swim is my motto, so I jumped in … only to find myself surrounded by a determined tribe of badass women … gently guided by Dani (and each other) to release the struggle and let the universe keep us all above water. Evidently slow and steady encouragement not only makes you healthier, it teaches you to float.
"Focusing on how I feel inside, emotionally and mentally, has been the true game changer!"
Slow and Steady is exactly what I was looking for to help jump start the next chapter in my journey towards a better me! Focusing on how I feel inside, emotionally and mentally, has been the true game changer! We all know that we need to exercise and eat healthy but neither of those are going to be sustainable unless you address your mental and emotional health too! This mentorship does just that, not to mention the bond and sisterhood I have through Slow and Steady is hands down life changing!
"What she does online and shares, impacts me personally."
I have known Danial for over ten years. During that time, she has become a pillar of strength for my daily life. We started out as coworkers and remained friends though our work paths drifted apart. Over the years I have followed her health lifestyle journey and now start my day with a daily dose of Danial. I wake up and watch her motivational work out videos, either on social media or on BOD. Sometimes her videos are uncoordinated funny work out fails or raw real emotion that share her inner soul. Dani shares the pain and modifiers in work outs from her body ailments and limitations. By sharing these shortcomings, she allows me the viewer to know that we are not all perfect and we strive to be the best we can at our own level. Trying to write about what impact Dani has on my life is not easy. Her truth and honesty in connecting with me has been such a life changer. What she does online and shares, impacts me personally. She is so open with life challenges; she is relatable on so many levels. The days that I feel broken, I can watch her videos or reach out to her personally and receive the support and guidance that she brings as my coach. She is such a strong leader. She is honest about the struggles in achieving goals. I have watched over the years as she has worked to set goals to achieve success. The beauty that she offers is the brutal honesty of success and work to achieve it. She is a true leader. She reaches out to check in on my workout progress, my goals, eating habits and focus on spiritual growth. I am thankful and blessed to have the impact and support of Danial. She offers not only knowledge, but consistency of support and dedication to me as my coach.
Truthfully blessed,
